The Mental Wellness Diet

What's the best way to eat and live to feel well?

which nutrient our brains crave to function well
how exactly nutrients help our brains function
which foods provide the nutrients our brains need most
which lifestyle habits serve our mental health
how our brains are designed to deal with stress
how we can better handle the stress of modern-day life
& 33 super easy recipes to get you started today!

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