This article details the micronutrients from food that are important for mood and protection against depression. The key functions of the brain are discussed as well as how each micronutrient helps improve brain function and reduce symptoms of depression.

Learn about the differences between care with an integrative psychiatry provider versus a conventional one from a provider versed in both. Discover which option is best for you at this time.

ADHD and emotions

Omega 3’s: Supernanny of the brain!

Skip Breakfast, pass on lunch, lose your cookies.

Glycine: the little amino acid that could