Ingredients
- 2 medium bananas, sliced and frozen
- 1 cup unsweetened cow’s milk, almond or macadamia nut milk
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen raspberries
Directions
- 1Add bananas into the blender. Blend until the bananas become crumbly.
- 2Add milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.
- 3Add strawberries, blueberries and raspberries. Blend until smooth, again, scraping down the sides of the blender as needed.
- 4Pour into two cups and enjoy.
More juices & smoothies
All recipesFrom The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.
