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Justin Bethoney, NPIntegrative Psychiatric Nursing

Juices & Smoothies · The Mental Wellness Diet

BMOC (Banana, Mango, Orange, Coconut Water)

By Makes 2 servings5 ingredients

Ingredients

  • 2 peeled oranges
  • 1/2 cup frozen mango chunks
  • 1 banana
  • 1/2 -
  • 1 cup coconut water

Directions

  1. 1Add all ingredients into a high-powered blender and blitz until blended.
  2. 2Add coconut water to desired consistency.

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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