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Justin Bethoney, NPIntegrative Psychiatric Nursing

Snacks · The Mental Wellness Diet

Tart Cherry Gummies

By Makes 4 Servings5 ingredients

Ingredients

  • 2 cup organic tart cherry juice (not from concentrate)
  • 1/4 cup raw honey
  • 6 tbsp beef gelatin powder
  • Vitamin C and Magnesium powders, if desired
  • Silicone tray – 1-2” cubes work best

Directions

  1. 1Pour a little more than 1 cup of cherry juice into unheated saucepan
  2. 2Add beef gelatin powder and stir immediately
  3. 3Turn on stove to medium-low heat
  4. 4Mix together until no more powder is visible
  5. 5Sir frequently while mixture warms
  6. 6Look for mixture to turn velvety smooth and reflective
  7. 7Add remaining 1⁄2 cup cherry juice, 1⁄2 cup honey
  8. 8Add Vitamin C and/or Magnesium powders, if desired
  9. 9Continue to stir over heat until a froth appears on top
  10. 10Once froth appears on top, remove from heat
  11. 11Scoop off the froth, tossing froth into the sin
  12. 12Pour the remaining liquid into silicon molds right away
  13. 13Let cool on counter for 30 minutes
  14. 14Place in refrigerator for at least 2 hours
  15. 15Store gummies in the fridge and enjoy over the next week

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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