Skip to content
Justin Bethoney, NPIntegrative Psychiatric Nursing

Snacks · The Mental Wellness Diet

Roasted Chickpeas

By Makes 2 servings3 ingredients

Ingredients

  • 1 can chickpeas
  • 2 tsp salt
  • 2 Tbsp olive oil

For Spiced Maple Flavor

  • 1 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp chili powder
  • 1/4 cup maple syrup

For Turmeric and Lime Flavor

  • 1/2 tsp ginger
  • 2 tsp turmeric
  • Juice from 1 lime

For Cinnamon Sugar Flavor

  • 1 tsp ground cinnamon
  • 1/4 cup coconut sugar

For Ranch Flavor

  • 1/2 tsp dried thyme
  • 1 tsp minced onion
  • 1 tsp dried dill
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper

Directions

  1. 1Toss chickpeas with salt and olive oil, coating evenly.
  2. 2Spread chickpeas on a baking sheet and roast at 450 for 20 minutes.
  3. 3Toss with desired flavor ingredients and enjoy.

More snacks

All recipes

From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

Ready to get to the root of it?

Complete the short screening form or leave a voicemail. Calls are returned within 24 hours on weekdays.

In crisis? Call or text 988, call 911, or go to the nearest emergency room.