Ingredients
- 3 ripe plantains (dark yellow with black spots)
- 3 Tbsp EVOO or melted coconut oil
- 1 tsp salt
Directions
- 1Preheat the oven to 425 degrees F
- 2Line a large baking sheet with parchment paper
- 3Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains
- 4Pull the peels off and discard
- 5Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick
- 6Pile the plantain slices on baking sheet and drizzle with oil
- 7Toss to coat all the plantain strips on both sides
- 8Lay them out in a single layer
- 9Sprinkle generously with salt
- 10Bake the plantains for 10 minutes
- 11Flip and bake another 10 minutes
- 12Serve warm or at room temperature
More snacks
All recipesFrom The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

