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Justin Bethoney, NPIntegrative Psychiatric Nursing

Snacks · The Mental Wellness Diet

Baked Plantains

By Makes 6 servings3 ingredients

Ingredients

  • 3 ripe plantains (dark yellow with black spots)
  • 3 Tbsp EVOO or melted coconut oil
  • 1 tsp salt

Directions

  1. 1Preheat the oven to 425 degrees F
  2. 2Line a large baking sheet with parchment paper
  3. 3Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains
  4. 4Pull the peels off and discard
  5. 5Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick
  6. 6Pile the plantain slices on baking sheet and drizzle with oil
  7. 7Toss to coat all the plantain strips on both sides
  8. 8Lay them out in a single layer
  9. 9Sprinkle generously with salt
  10. 10Bake the plantains for 10 minutes
  11. 11Flip and bake another 10 minutes
  12. 12Serve warm or at room temperature

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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