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Justin Bethoney, NPIntegrative Psychiatric Nursing

Soups · The Mental Wellness Diet

Slow Cooker Bone Broth

By Makes 4 Servings10 ingredients

Ingredients

  • 2 carrots, chopped
  • 2 celery stalks. chopped
  • 1 onion, chopped
  • 8-10 garlic cloves, crushed
  • 3-4 pounds beef bones
  • 2 bay leaves
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons apple cider vinegar
  • Enough water to fill slow cooker

Directions

  1. 1Plug in 6 quart slow cooker on counter away from other items.
  2. 2Place chopped veggies and garlic in the bottom of slow cooker
  3. 3Place bones on top of veggies
  4. 4Add apple cider vinegar and enough water to fill slow cooker almost to rim
  5. 5Turn slow cooker to low
  6. 6Let cook on low for 8-10 hours, don’t open lid while it slow cooks
  7. 7Open lid, fish out and throw out the bones and veggies
  8. 8Grab the ceramic bowl insert and strain broth into another dish/bowl
  9. 9Throw out the remaining veggies, bay leaves, solid bits
  10. 10Enjoy broth right away
  11. 11Save remainder in fridge for a few days, or in freezer for a few months

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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