Ingredients
- 1 head broccoli, cut into individual florets
- 1 head cauliflower, cut into individual florets
- 1 leek, split down the middle, outer layer removed, sliced
- 2 carrots, chopped
- 3 stalks of celery, chopped
- 1 large onion, chopped
- 5 cloves of garlic
- Garlic salt to taste
- Salt to taste
- Pepper to taste
- 2 tbsp EVOO
- 1/2 stick butter
- 3 cups chicken broth
- 2 cups water
- 1-2 scoops of collagen powder per serving
Directions
- 1Heat EVOO in large, heavy Dutch oven over medium
- 2Add carrots, celery, onion, and leeks and cook until soft and onions are translucent
- 3Add garlic, and cook for 1-2 minutes until golden brown
- 4Add broth and water
- 5Add cauliflower and broccoli
- 6Partly cover the pot, and simmer gently until cauliflower/broccoli are tender, approximately 10 to 15 minutes
- 7Remove from stove and place Dutch oven on towel on the counter
- 8Add 1/2 stick of butter
- 9Use immersion/hand blender, and puree broth, vegetables, and butter until consistent
- 10Ladle into bowls and serve
- 11Optional – add 1-2 scoops of collagen peptide powder into bowls of soup
More soups
All recipesFrom The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

