Skip to content
Justin Bethoney, NPIntegrative Psychiatric Nursing

Soups · The Mental Wellness Diet

Roasted Butternut Squash Soup

By Makes 8 servings14 ingredients

Ingredients

  • 1 large butternut squash
  • 2 carrots, chopped
  • 3 stalks of celery, chopped
  • 1 large onion, chopped
  • 5 cloves of garlic
  • 6 sage leaves
  • 6 sprigs of thyme
  • 1 sprig of rosemary
  • Salt to taste
  • Pepper to taste
  • 2 tbsp EVOO
  • 1/4 stick butter
  • 3 cups chicken broth
  • 1 cup water

Directions

  1. 1Preheat the oven to 350 degrees
  2. 2Peel, pit and chop the butternut squash into 1-inch squares
  3. 3Add butternut squash to a large baking pan
  4. 4Add the carrots, celery and onions to the pan
  5. 5Add whole garlic cloves
  6. 6Add the herbs (stems are removed), salt and pepper
  7. 7Add olive oil and toss to coat
  8. 8Roast for 1 to 1-1/4 hour until veggies are soft and tender, especially the carrots
  9. 9Transfer cooked vegetables to large, heavy Dutch oven with 3 cups of chicken broth and 1 cup of water
  10. 10Add 1/4 stick of butter
  11. 11Use immersion/hand blender, and puree broth and vegetables until consistent
  12. 12Turn stove to medium until soup begins to simmer, then reduce to low for 1 minutes
  13. 13If the consistency of the soup is too thick, just thin it out with some water until you reach your desired consistency.
  14. 14Ladle into bowls and serve

More soups

All recipes

From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

Ready to get to the root of it?

Complete the short screening form or leave a voicemail. Calls are returned within 24 hours on weekdays.

In crisis? Call or text 988, call 911, or go to the nearest emergency room.