Ingredients
- 10 oz New York Strip steak
- 2 tbsp EVOO
- Salt to taste
- Pepper to taste
Directions
- 1Preheat oven to 350 degrees
- 2Place steaks on counter at room temperature for 20-30 minutes
- 3Pat dry steaks on all sides with paper towels
- 4Rub steak with dash of salt and generous amount of pepper
- 5Heat EVOO in case iron skillet on medium-high heat
- 6Wait until skillet is hot – right when oil just starts to smoke, toss steaks in
- 7Sear steak 3 minutes each side
- 8Take skillet off the stove top burner and place skillet in preheated oven
- 9Bake for 8-10 minutes
- 10Remove and cover with aluminum foil for 5 minutes
- 11Plate medium-rare steak and serve
- 12*Clean cast iron skillet when still warm. Use with just warm water and stainless-steel scrubbing pad. Do not use dish or other soap. Once clean dry immediately with towel. Rub small amount of EVOO over inside of skillet and store in dry place.
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All recipesFrom The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

