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Justin Bethoney, NPIntegrative Psychiatric Nursing

Perfect Meats · The Mental Wellness Diet

Chicken Thighs

By Makes 4 Servings4 ingredients

Ingredients

  • 6 skin-on, bone-in chicken thighs
  • 1 tbsp EVOO
  • Salt to taste
  • Pepper to taste

Directions

  1. 1Preheat oven to 425 degrees
  2. 2Rinse chicken thighs and pat dry with paper towels
  3. 3Heat EVOO in case iron skillet on medium-high heat
  4. 4Wait until skillet is hot - right when oil just starts to smoke, toss in the chicken
  5. 5Place chicken thighs, skin side down in preheated skillet
  6. 6Cook 2 minutes
  7. 7Reduce heat to medium, continue cooking skin side down for 12 minutes
  8. 8Rotate chicken thighs in pan to cook evenly
  9. 9Remove skillet from stove and place in 425-degree oven
  10. 10Cook another 13 minutes
  11. 11Flip chicken thighs, and cook another 5 minutes
  12. 12Remove from oven, cover with aluminum foil, and let rest for 5 minutes, plate and serve
  13. 13*Clean cast iron skillet when still warm. Use with just warm water and stainless-steel scrubbing pad. Do not use dish or other soap. Once clean dry immediately with towel. Rub small amount of EVOO over inside of skillet and store in dry place.

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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