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Justin Bethoney, NPIntegrative Psychiatric Nursing

Desserts · The Mental Wellness Diet

Fig & Date Balls

By Makes 24 Balls8 ingredients

Ingredients

  • 1 cup Medjool dates pitted
  • 1 cup dried figs
  • 2.2-1/2 cups raw cashews
  • 1 cup unsweetened shredded coconut
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 2 teaspoons pure vanilla extract
  • 1 pinch sea salt

Directions

  1. 1Add all ingredients for the fig and date balls to a food processor
  2. 2Blend until a sticky dough forms
  3. 3Scoop out with spatula into a large glass baking dish
  4. 4Roll dough into desired-sized balls and enjoy!
  5. 5Balls should be stored in a sealable bag or container in the refrigerator or freezer.

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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