Ingredients
- For the salad & dressing:
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can garbanzo beans, rinsed and drained
- 1/2 red onion, finely chopped (about 3/4 cup)
- 2 celery stalks, finely chopped (about
- 1 cup)
- 1 cup loosely packed, fresh, finely chopped flat-leaf parsley
- 1 tsp fresh finely chopped rosemary
- 1/3 cup apple cider vinegar
- 1/4 cup coconut sugar
- 3 Tbsp extra virgin olive oil 1-1/2 tsp salt
- 1/4 teaspoon black pepper
Directions
- 1Place chopped red onion in a small bowl of water for 10minutes
- 2Combine three kinds of beans, soaked onions, celery, parsley, and rosemary in a large bowl and toss together
- 3In a separate bowl, whisk together the dressing ingredients - apple cider vinegar, EVOO, coconut sugar, salt & pepper
- 4Add the dressing to the bean mixture and toss
- 5Refrigerate for a couple hours to let dressing soak into the beans and vegetables
- 6Serve chilled
More salads
All recipesFrom The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

