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Justin Bethoney, NPIntegrative Psychiatric Nursing

Salads · The Mental Wellness Diet

Three Bean Salad

By Makes 6 servings13 ingredients

Ingredients

  • For the salad & dressing:
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • 1/2 red onion, finely chopped (about 3/4 cup)
  • 2 celery stalks, finely chopped (about
  • 1 cup)
  • 1 cup loosely packed, fresh, finely chopped flat-leaf parsley
  • 1 tsp fresh finely chopped rosemary
  • 1/3 cup apple cider vinegar
  • 1/4 cup coconut sugar
  • 3 Tbsp extra virgin olive oil 1-1/2 tsp salt
  • 1/4 teaspoon black pepper

Directions

  1. 1Place chopped red onion in a small bowl of water for 10minutes
  2. 2Combine three kinds of beans, soaked onions, celery, parsley, and rosemary in a large bowl and toss together
  3. 3In a separate bowl, whisk together the dressing ingredients - apple cider vinegar, EVOO, coconut sugar, salt & pepper
  4. 4Add the dressing to the bean mixture and toss
  5. 5Refrigerate for a couple hours to let dressing soak into the beans and vegetables
  6. 6Serve chilled

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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