Ingredients
- For the salad:
- 2 handfuls of mixed greens or arugula
- 1 (15-ounce) can black beans, rinsed and drained
- 1 handful slivered almonds or 1 handful pumpkin seeds
- 1 small avocado, sliced
- 1 Tbsp EVOO
- 1 tsp lemon juice or half lemon fresh squeezed
- Salt to taste
- Black pepper to taste
- For the salmon:
- 1 salmon filet, rinsed, patted dry
- 1 tbsp EVOO
- 1/2 tsp Italian seasonings or herbs de Provence
- Salt & black pepper to taste
Directions
- 1Preheat oven to 350 degrees
- 2Place salmon on aluminum foil on baking sheet, cover with EVOO and seasonings
- 3Bake salmon for 10-15 minutes
- 4Pull out salmon and let cool
- 5Combine greens, black beans, nuts in large bowl
- 6Toss with EVOO, lemon juice, salt & pepper
- 7Top with avocado and salmon
More salads
All recipesFrom The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

