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Justin Bethoney, NPIntegrative Psychiatric Nursing

Salads · The Mental Wellness Diet

Magnesium Bomb

By Makes 1 serving14 ingredients

Ingredients

  • For the salad:
  • 2 handfuls of mixed greens or arugula
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 handful slivered almonds or 1 handful pumpkin seeds
  • 1 small avocado, sliced
  • 1 Tbsp EVOO
  • 1 tsp lemon juice or half lemon fresh squeezed
  • Salt to taste
  • Black pepper to taste
  • For the salmon:
  • 1 salmon filet, rinsed, patted dry
  • 1 tbsp EVOO
  • 1/2 tsp Italian seasonings or herbs de Provence
  • Salt & black pepper to taste

Directions

  1. 1Preheat oven to 350 degrees
  2. 2Place salmon on aluminum foil on baking sheet, cover with EVOO and seasonings
  3. 3Bake salmon for 10-15 minutes
  4. 4Pull out salmon and let cool
  5. 5Combine greens, black beans, nuts in large bowl
  6. 6Toss with EVOO, lemon juice, salt & pepper
  7. 7Top with avocado and salmon

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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