KBO (Kale, Bacon, Onions with Eggs)

Ingredients

• 2 eggs
• 3-4 strips bacon
• 1 tbsp coconut oil or EVOO
• 2 handfuls of chopped or baby kale
• 1/2 medium onion, diced

Directions

1. 1Preheat your oven to 350 degrees
2. 2Heat sauté pan or skillet over medium heat
3. 3In a large bowl, whisk your eggs well with onion/garlic powder, salt & pepper, set aside
4. 4Add ground meat in the pan and cook, breaking it up as it cooks so meat browns evenly
5. 5Once your meat is almost fully brown, remove from skillet and set aside
6. 6Add vegetables to the pan and sauté, stirring frequently
7. 7Once vegetables are soft, add browned meat back to the skillet
8. 8Pour egg mixture over sausage mixture slowly to cover
9. 9Top the egg/sausage mixture with sliced tomatoes or basil if desired
10. 10Bake frittata in the preheated oven 20 minutes, or until the eggs are solid throughout
11. 11In the last two minutes, pull out skillet and sprinkle cheese over the top, if desired
12. 12Remove skillet and let frittata sit to cool
13. 13Cut into slices and serve