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Justin Bethoney, NPIntegrative Psychiatric Nursing

Salad Dressing · The Mental Wellness Diet

Essential Four

By 4 ingredients

Ingredients

  • 1 lemon, fresh squeezed
  • 2 Tbsp olive oil
  • Salt to taste
  • Black pepper to taste

Directions

  1. 1Add all four ingredients to green salads, toss with tongs or salad spoons

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From The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options © 2020 Justin Bethoney NP IPN, Inc.. Published for educational and informational purposes only; it is not a diagnosis, treatment or substitute for professional healthcare. Talk with your own clinician about your health.

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